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milk and cookies · 2026-11-04

the psychology behind why you feel like a failure

at eighteen, i had an impressively detailed understanding of how adulthood was supposed to unfold, considering how little experience i had of actually being an adult.

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the psychology behind why you feel like a failure

ayushi thakkar

Nov 04, 2026

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at eighteen, i had an impressively detailed understanding of how adulthood was supposed to unfold, considering how little experience i had of actually being an adult. i assumed that by my late twenties i’d have figured out what i wanted from life and developed the sort of confidence that comes from knowing you’re making the right decisions. instead, i find myself occasionally wondering whether i’ve made the right choices while remembering that i was supposed to have stopped wondering about this several years ago.

i realised the feeling of failure can appear during when life is going reasonably well. especially when a friend announces an achievement that makes your own progress seem less impressive. suddenly, the life you were reasonably satisfied with ten minutes ago begins looking like evidence that you’ve misunderstood the assignment.

i’ve been interested in why our sense of failure can become so disconnected from our actual circumstances. we can accomplish things we once desperately wanted and still feel as though we’re falling behind. we can have people who love us and work that matters to us, yet remain vaguely convinced that we’re doing adulthood incorrectly.

psychology offers a few interesting explanations, beginning with the enormous influence of the person we thought we’d become.

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