PERSONAL READING, ON YOUR TERMS
ONLINE WORKSPACE
← Back to the reading room
20
0% read
Helen Higgins · 2026-09-22 · 5 MIN READ

Loving them enough doesn’t change them.

Walking away from friendships that don’t reciprocate your love hurts, but willing someone to change hurts more.

Helen Higgins
Read original ↗
grayscale photo of woman right hand on glass
Photo by Kristina Tripkovic on Unsplash

Nobody slams a door.

Nobody leaves in a storm of accusations.

There’s no final argument to point to when people ask what happened.

There’s just the slow accumulation of evidence, from a missed call here to an unanswered message there. We made plans that were never reciprocated. Affection was offered freely in one direction and returned only when convenient in the other.

Some losses happen long before we acknowledge them.

For years, I believed that love, in its broadest sense, was transformative. Platonic love is included here, too. I thought that my patience could bridge distance and loyalty mattered. At least, it mattered to me. There was the nagging conviction that if I cared enough, remained present enough, explained myself clearly enough, and was patient enough then that other person would eventually meet me where I was standing. In hindsight, it’s a comforting belief because it allows us to imagine that devotion possesses an alchemy that inspires constancy in others.

Again and again, Romantic poets returned to the tension between reality and imagination. They were fascinated by longing because it revealed the extraordinary capacity of human beings to fall in love with possibilities. Keats, perhaps more than any of them, knew exactly how seductive an imagined world could become. In his poetry, beauty frequently hovers just beyond reach, radiant precisely because it can never be fully possessed. We do something similar with people. We fall in love with who they might become.

Looking back, I can see that I’ve spent too much time waiting for people to become versions of themselves that existed largely in my imagination. Arguably, these aren’t better versions, nor idealised versions. They’re simply versions capable of valuing the friendship in the same way that I did. To support this, every disappointment was absorbed into a larger narrative: they’re busy, struggling, having a bad day, or overwhelmed. The biggest lies that I told myself were that this isn’t the right season of life, that things will change or improve, and that things will be different next time.

grayscale photo of man sitting on bench
Photo by ALMA on Unsplash

Wordsworth penned “the world is too much with us”. He was lamenting the way life distracts us from deeper forms of connection and feeling, but I sometimes think we can become so consumed by our connection to another person that we stop seeing them clearly. We stop paying attention to what they are actually showing us through their actions. Instead, we become devoted interpreters, forever searching for hidden meanings behind their silences.

The truth is usually much less complicated: people make time for what matters to them.

The friendships that sustain us rarely require endless interpretation. We know where we stand because those people continue to choose us. They respond. They remember. They show up. There’s a steady genuine affection between you that removes the need for constant analysis, so you’re not left wondering whether you matter to someone because their behaviour answers the question before it even needs to be asked.

The friendships that hurt us most are those in which love exists without reciprocity. Someone may care about you deeply and still fail to prioritise you. Someone may think highly of you and still repeatedly choose other things. These realities are difficult to reconcile because we’re taught to view affection as proof of commitment, but they’re not the same thing.

grayscale photography of person on beach
Photo by Joshua Earle on Unsplash

Shelley wrote of pursuing an ideal that dissolves the moment it is touched, and I think many friendships follow a similar pattern. We continue reaching towards a closeness that never quite arrives and become attached to the promise of connection rather than the connection itself. Eventually, we find ourselves standing before the same closed door, knocking with increasing gentleness, hoping that this time it’ll open.

At some point, though, we have to stop.

Love can’t transform another person into someone they have no desire to become.

Accepting that truth feels less like liberation than mourning because we grieve the friendship we hoped it might one day become as well as the friendship that once existed. We miss the future conversations, the shared experiences, or the sense of mutual understanding that forever seemed to sit just beyond reach.

John Keats spoke of “negative capability” which I understand as the ability to exist with uncertainty and unanswered questions rather than forcing a resolution. It’s not something that I innately good at, but I’m learning. I think everyone should learn. Maybe letting go is a form of negative capability? Maturity may be accepting that some people will always remain mysteries, and we’ll never fully understand why they didn’t choose us with the same enthusiasm that we chose them. In my experience, asking the question ensures that you never hear from that person again.

I surmise that understanding isn’t required in all circumstances. The older I become, the less interested I am in persuading people to value me. I don’t want to negotiate my worth or present evidence for why I deserve a place in someone’s life.

Friendship shouldn’t feel like a courtroom. It shouldn’t require endless appeals.

So, I let them go.

I did it with sadness, certainly, and even with love, but I let them go. There comes a point when being repeatedly deprioritised becomes information rather than a wound that keeps reopening.

Sometimes the deepest act of self-respect is recognising that no amount of affection can persuade another person to meet you where they have repeatedly chosen not to stand.

✧

A little more worth reading.

Back to the reading room →

What stayed with you?

Your ratings and notes guide future recommendations automatically.

Your actual reaction